Caramelised Onions with Nutty Couscous

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This week's recipe for the "Food for Runners" series is a sweet and nutty couscous ideal for a pre-race meal. Choosing the right foods is very important to improve your performance  and make it optimal. The ideal pre-race meal should consist of carbohydrates...

My Week on Instagram

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I have received an early birthday present! A new iPhone 4s*! A huge thank you to my mum, dad, brother, grandma and aunt! :) So, by popular demand, my week on Instagram series is back! Last weeekend we traveled to North West London on an empty tube carriage...

Fruit'n'Nut Energy Bars

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There is a marathoner in the house...and thankfully, it's not me! :) In the excitement that followed our first Half Marathon in September, my fiancé decided to take the challenge up a notch and sign up for a full - 26 miles - marathon! Before he could...

Beetroot Hummus

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“The beet is the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of discontent not of passion. Tomatoes are lusty enough, yet there runs through tomatoes an undercurrent of frivolity....

The Chocolate Festival

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Today I have a special treat for you, the result of my first collaboration with food blogger Mehrunnisa of Come·Con·Ella. A post dedicated entirely to the one food we all love and desire...Chocolate of course! I have been following Mehrunnisa's blog for...