mondomulia

I am so glad it is Sunday and I am taking a real day off after a very stressful week, resting at home! Well, that is if you exclude the 8k run along the Thames I did in the morning! ;) As you can see, my fiancé is not the only runner benefiting from my...

Welcome back to my "Food for Runners" series, today is the perfect day for this post as my fiancé just completed the Portsmouth Coastal Half Marathon in 1h48'! :) This week's recipe is Bagels with Pumpkin and Sunflower Seeds, which I adapted from The...

Just in time before the end of the week, here it comes my "Food for Runners" recipe! This week I was looking for healthy breakfast ideas, something to give you fuel for a morning run and set you up for the day. Now, if you google "runners breakfast",...

This week's recipe for the "Food for Runners" series is a sweet and nutty couscous ideal for a pre-race meal. Choosing the right foods is very important to improve your performance  and make it optimal. The ideal pre-race meal should consist of carbohydrates...

Welcome back to my "Food for Runners" series! I decided to start the series because my fiancé is going to run the Rome Marathon in March and asked me for light but nutritious meals to support his training schedule. The recipes are healthy and easy to...