In my last recipe post, I promised that I would bake more often and share the recipes on the blog. But the problem is, who is going to eat all my baked goods? I am happy to eat a slice of cake or a muffin every now and then, but when you end up eating the same thing for a week it becomes a bit boring. And it is not good for your diet! ;) My husband has a sweet tooth, but even him can’t finish a whole cake. So what to do? The answer is to bake healthy things, that we can eat without feeling guilty.

I turned to my Facebook page followers for help, asking them to suggest recipes of tasty and low fat desserts. I was also looking for recipes with low content of butter and egg yolks. And possibly wheat-free. Mmmmm…not easy!

The suggestions ranged from Crunchy Honey & Sesame Bars to Almond & Cardamom Cake, from Olive Oil Biscuits to Yoghurt Cake. The winning idea was Pistachio Cookies by Dish Piglets, a recipe adapted from Trissalicious blog.

These cookies are made with almond flour and ground pistachios, a bit of sugar and egg white. That’s it, simple and easy. They remind me of Sicilian marzipan sweets, though those are very sweet and crumble in your hands. My pistachio cookies turned out more crunchy on the outside, yet moist and soft on the inside.

Almond flour is made from ground blanched almonds and is also known as almond meal or frangipane (in France). It adds moistness and a rich nutty taste to biscuits and cakes.

Almond flour does have more calories than wheat flour, but it’s also high in proteins, fibers and healthy unsaturated fats. It is a great ingredient to use in baking if you are following a low carbohydrate diet or if you need high protein snacks to keep your metabolism active.

Ingredients

* 140g roasted pistachios * 120g almond flour * 80g caster sugar * egg whites from 2 eggs * green food colouring

Preparation

In a food processor, chop half of the pistachios finely to a powder, while leaving the other half rough and with bigger pieces that will be used for the decoration of the cookies.

In a bowl, place the pistachio powder, almond flour, sugar and egg whites and mix well until you form a paste. Add a few drops of food colouring.

Scoop the cookie batter and form little balls, then roll them in the remaining ground pistachios. If you find the batter too sticky, add a little bit more almond flour.

Place on a baking sheet and bake for about 13/15 minutes at 170 °C.

Half way through the cooking, I flattened the cookie balls with a spoon and dusted them with caster sugar.

Once the cookies are baked and cooled, store them in an airtight container. Serve with coffee or tea.

  • http://mondomulia.wordpress.com mondomulia

    Ahahah, sure! Pistachio Cookies for you next time! We need to plan a date! :)

  • Kuntal

    Almond flour is EXACTLY what I use in ALL my baking to make gluten free food. I couldn’t survive without my Almond flour. I replace almond flour/meal in all flour/wheat based recipes but only add 3/4 of the amount as it is heavier. I definately try this recipe and you know what to bake for me the next time we come to your house ;)

  • http://www.thiscitylifelondon.com Laura { This City Life London}

    Ooo these look good! I love baking but also struggle to eat all the goods and these sound great! I used ground almonds to bake cupcakes for a friend who can’t eat gluten and they went down well so I’m sure she’d love to hear about these too! x

  • http://mondomulia.wordpress.com mondomulia

    Almond flour for cupcakes is a great idea! I’ve only just discovered this ingredient, but I will surely use it again in the future! I can’t tolerate too much wheat and at the same time I am always looking for high-protein ingredients for my vegetarian husband, so almond flour is very good for us! :)

  • http://frugalfeeding.wordpress.com frugalfeeding

    You could give them to neighbours or co-workers… that’s what I do :D. These are great though. they sound delicious.

  • http://mondomulia.wordpress.com mondomulia

    I live in a big new development and I must admit I don’t know any of my neighbours! As for my colleagues, I work on my own so don’t really have anyone to share food with in the office. That leaves friends, but they rarely come over to mine as they live quite far. Honestly, I have thought of all possibilities but the truth is: me and my husband must eat all the cake! :P

  • http://frugalfeeding.wordpress.com frugalfeeding

    Sounds like a good ice breaker :D. Though, that doesn’t sound like the worst eventuality!

  • http://bighungrygnomes.co.uk Big Hungry Gnomes

    These pistachio cookies look wonderful and the revelation of almond flour with it’s rounded nutty flavour, added protein and it’s tendency to create light and moist bakes is fantastic. Am I correct in presuming it is the same as ground almonds? It’s such a struggle to bake often when you don’t have a massive sweet tooth. I seem to find everyone I know complains initially when I bake for them because of the ‘unhealthy’ nature of cake, but on the other hand, they scoff everything and comment on how lovely it is to be baked for and how I should do it more often

  • http://mondomulia.wordpress.com mondomulia

    Almond flour is the same as ground almond. I know everyone gets excited when there are freshly baked good in the house, but if I bake a big cake or make a dozen muffins, we really struggle to eat them all afterwards!

  • http://bighungrygnomes.co.uk Big Hungry Gnomes

    I tend to just go for smaller batches or 5 inch cakes if I’m just baking for my household. It seems like such a shame when things get left uneaten because everyone had grown tired of eating them

  • jooy

    Ohh man, your posts always make my mouth water! These look absolutely scrumptious.

  • Maria Cristina

    Praticamente degli amaretti!!! Devono essere proprio buoni, slurp!!!!

  • ilush

    Che belliiiiii!!! io cmq aspetto che fai anche le barrette di sesamo e miele! ;) gnam!

  • http://www.zaiqa.com sadia zahidi

    Another delicious post.i already comment on Gingerbread Cookies .. i never control own my self when i saw this Cookies recipe because cookies are my one of weakness point,

WELCOME
Me-in-Paris-June15-1 My name is Giulia and I'm an Italian food and travel blogger in London, UK.    

icons

instagram facebook twitter youtube google+ pinterest
Subscribe to Blog via Email

Categories

travel-400x400

reviews-400x400

lifestyle-400x400

drinks-400x400

coffee-400x400

Categories

Bloglovin
mondomulia
Instagram Slider
  • Kicking off the weekend with Negroni and BBQ at thehellip
  • Cold Brew is perfect for hot days like these! Headhellip
  • breakfastinthesky with Colombian Eggs and Flat White at table nhellip
  • Breakfast LondonGrind with charlottehuco heartdrive lammaigal! latergram
TO ADVERTISE ON MONDOMULIA Click Here